Somatic Experiencing (SE) is a mind & body form of psychotherapy that can relieve and resolve the symptoms of anxiety, depression and fear. SE helps you tap into your body's amazing ability to release physical tension and rebalance itself.
Best of all, you will learn simple yet powerful tools to use in your daily life to bounce back to your natural resilient state. You will feel more grounded, present and at ease.
We find SE especially helpful for long-term symptoms that develop when people grow up in stressed or dysfunctional families or experience societal biases and prejudices.